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Why self-compassion matters

October 19th, 2019|0 Comments

Today I’m going to be talking about self-compassion and bringing it into all aspects of our lives. What does it mean to truly embrace ourselves as we are? And how can we cultivate this

  • Conquer Anxiety Find Peace

Conquer Anxiety. Find Peace.

October 14th, 2019|0 Comments

While still in the throes of mourning the loss of her mother, Molly went for a routine breast exam when the news came, a diagnosis of stage three breast cancer. This was the same

Do you struggle with intimacy?

October 14th, 2019|0 Comments

Jane grew up in a family in which her parents fought constantly. Father was successful, narcissistic and dominating and mother was kind, compassionate but mostly played the role of ‘doormat.’