Do you love the feeling of moving with abandon—movement to get those feel good hormones kicking and through your body…and mind? Molly had always loved skiing, dancing, yoga and all kinds of movement especially outdoors. Throughout her life she worked hard and played hard. She was hooked on the rush she experienced from moving
How’s your self-care? Is it built into your daily life? Self-care gets easily tossed out the window when the demands of our lives escalate. It’s easy to let self care slip away when in the throes of holiday season or undertaking any big project. I know it all too well.
Do you ever feel like you’d like to make more of an impact and a bigger difference, but you’re just too exhausted? Without energy and vitality it’s hard to really be there full out for others. Quality self-care is the key to giving wholeheartedly to others. "Investing small pockets of
Do you sometimes find yourself trying to figure out your life’s purpose? According to the Lakota Sioux language the word for searching for one’s vision translates to “Crying for a Dream.” "Quisque eleifend ac magna eu sodales. Sed ullamcorper bibendum lectus sed scelerisque. Quisque non consequat orci. Vivamus eu ex
Becky, art teacher, a mother of one son who just left for college, shared with me that she knew she had a really big purpose, but she felt stuck. “I don’t know where to begin.” She shared. "Quisque eleifend ac magna eu sodales. Sed ullamcorper bibendum lectus sed scelerisque. Quisque
Do you sometimes feel overwhelmed by the noise that surrounds your life? Years ago I went on a 10-day silent meditation retreat. After a few tortuous days alone with my thoughts and feelings I began to surrender to a place of peace and reflection. More than the meditating it was the quiet that gave