Making peace with chronic pain

Do you love the feeling of moving with abandon—movement to get those feel good hormones kicking and through your body…and mind? Molly had always loved skiing, dancing, yoga and all kinds of movement especially outdoors. Throughout her life she worked hard and played hard. She was hooked on the rush she experienced from moving

By |2019-10-17T16:23:33+00:00October 14th, 2019|Self-Care|0 Comments

Are you crying for a dream?

Do you sometimes find yourself trying to figure out your life’s purpose? According to the Lakota Sioux language the word for searching for one’s vision translates to “Crying for a Dream.” "Quisque eleifend ac magna eu sodales. Sed ullamcorper bibendum lectus sed scelerisque. Quisque non consequat orci. Vivamus eu ex

By |2019-10-17T15:22:37+00:00October 13th, 2019|Self-Care|0 Comments

How noise affects you and your ability

Do you sometimes feel overwhelmed by the noise that surrounds your life? Years ago I went on a 10-day silent meditation retreat. After a few tortuous days alone with my thoughts and feelings I began to surrender to a place of peace and reflection. More than the meditating it was the quiet that gave

By |2019-10-16T16:42:02+00:00January 19th, 2016|Self-Care|0 Comments