Do you sometimes feel like a prisoner of your own mind? Most people think freedom is the ability to come and go as one pleases and to possess unlimited resources. The truth is freedom is an inside job that goes far beyond satisfying the pleasure centers of the brain. "Quisque
What goes through your mind when you’re get anxious or afraid? Margaret arrived at my office this particular Wednesday morning day. Her hands trembled as she handed me the hospital report: She shared with me in a quiet but unnerved sort of way, “I felt like I was having a heart attack. I get
Do you wish away moments in anticipation of what’s to come? Or perhaps get lost in what happened in the past–yesterday, last year or even decades ago? The word ‘mindfulness’ gets tossed around today with some of us resonating with this construct and others recoiling at the seemingly overuse of this now popularized term.
While in the throes of this glorious autumn weather we know that the holiday season is not too far ahead. Hopefully you are savoring these days—the brisk air and warmth of the sun. That said, in preparation for the holiday season its a good idea to tune into conscious eating. "Slowing
Some practices for conscious eating: "Over time Melissa introduced a number of these changes into her daily life. First she got rid of the junk food and started buying fresh whole foods. She mostly sat at a table when she ate and often said a prayer of gratitude before eating."
What does your morning usually feel like? Jessica told me that every morning she woke up and headed into the bathroom. She stared into her tired eyes, scanned her flabby body and cursed the day ahead. "Quisque eleifend ac magna eu sodales. Sed ullamcorper bibendum lectus sed scelerisque. Quisque non