What keeps you from getting the love and intimacy you want in life? Dianne, a lovely, soft spoken school teacher of twenty five years, came to see me when she first sensed the disconnect in her marriage of thirty years. "Quisque eleifend ac magna eu sodales. Sed ullamcorper bibendum lectus
Maybe you don’t consider yourself the “type” to meditate or perhaps you feel that sitting still is boring or a waste of time during your full if not overwhelmingly busy day. What’s interesting is that there are precious few activities that you can engage in during the course of your day that can be
Over the years I’ve often heard from others that I have a great deal of stamina and work hard. I know this about myself and generally consider this a strength. However, there is also a dark side to being driven. "What I know is that each friend matters and adds
Maybe you don’t consider yourself the “type” to meditate or perhaps you feel that sitting still is boring or a waste of time during your full if not overwhelmingly busy day. What’s interesting is that there are precious few activities that you can engage in during the course of your day that can be
What does it mean to reflect about your life? Your life choices? Your relationships? Your behaviors? Reflection is the ability to focus on one’s strengths and weaknesses. It’s about taking the time to identify how you feel in the present moment and to contemplate how others may feel as well.
What’s the difference between mindfulness and meditation? The terms “meditation” and “mindfulness” are often used interchangeably correctly claiming to provide practitioners a vast range of mental, physical and psychological benefits. For example: "What I know is that each friend matters and adds something unique to our lives. Continuing to nourish
