Do you have certain routines or rituals that reliably help you to flourish? Rituals give us a sense of meaning and control over our lives. They are actions or behaviors that come to occupy special significance in our minds. Also, rituals can positively support mental health. "Successful rituals over time
Dr. Randy Kamen on Gratitude for Becker’s Hospital Review: Two of the most powerful words you can say to a person are those we learned as toddlers: Thank you. "It’s so important to show appreciation and gratitude to people in healthcare because these people are doing amazing and difficult work every day."