Do you sometimes feel like you don’t have the time or energy to make good self-care a priority? A couple of weeks ago I led a series of workshops at the magnificent Red Mountain Spa and Resort in southern Utah. We’d rise at the crack of dawn. Hike to frightening heights and witness some
What does it mean to be a truly authentic person? And how many people do you know actually fit that description? Are you authentic? What stops us from being authentic? "How do you know when someone has taken off their mask and is being real? How good are you at
What do you do when you feel anxious and simply can’t access that place of inner peace? You know deep in your heart that you want to banish the worry—but there it is again rearing its ugly head once again. One way of dealing with the anxiety is to be proactive and take action about
Do you sometimes feel blue for no explainable reason? Perhaps the change of season has evoked an unwanted feeling of sadness that occasionally washes over you. Whether you can identify the cause or not–it hurts and the wish to make it go away or manage it more effectively is real.
Have you ever been struck by the question, “Am I living the life I was meant to live?” Wondering if how you’re spending your time is truly what you want to be doing with these precious and vital years? "Start a daily practice of visualizing how you want your life
Rachel, an administrative assistant with a vibrant personality never fails to light up a room and bring a sense of joy to her coworkers. That is, until January hits. Something about the cold, dark months in New England ushers Rachel into her cocoon where she hides until the days get longer and brighter. She
Do you sometimes feel so overwhelmed with the day ahead that you unwittingly compound matters with the inner voice of negativity? "Do you ever have those days, which can stretch into weeks, when it feels like just everything sucks and it’s not going to get better anytime soon?"
Tory’s claim to fame was her strong work ethic and infectious laughter. Raising her two children single-handedly and running her freelance event planning business, Tory made it look easy. She refused to complain and somehow managed to get whatever support she needed. "Quisque eleifend ac magna eu sodales. Sed ullamcorper
Sarah lost more than a few family members to the Holocaust. She grew up hearing stories at home and her religious school about the grim details of WWII. "Quisque eleifend ac magna eu sodales. Sed ullamcorper bibendum lectus sed scelerisque. Quisque non consequat orci. Vivamus eu ex id erat luctus