From their compelling conversations, you will learn important life lessons and powerful self-care strategies. Discover how to manage low self-esteem, unsatisfying relationships, work-life imbalance, aging, divorce, empty-nest, aging parents, and loss of a loved one. Overcome painful emotions, save years of struggle, build strength and resilience, and create your ideal support network.

Dr. Kamen weaves together a blend of insight and positive psychology with mind–body strategies that are easy to apply. Strategies Covered: breath-work, meditation, mindfulness, visualization, self-hypnosis, and methods for reducing painful feelings such as guilt, shame, and anger. Learn how to build self-esteem, self compassion, gratitude, forgiveness, and more satisfying relationships. Find out how making a difference in the lives of others brings you greater fulfillment.

This book promises to become your cherished guide to finding greater meaning and joy in your everyday life.