What would it take for you to live the best version of your life? Remember when you were eight years old and thought that you were going to be or do something great? Perhaps you had fantasies about being a famous actress, teacher, astronaut or musician. The sky was the limit!
Do you love the feeling of moving with abandon—movement to get those feel good hormones kicking and through your body…and mind? Molly had always loved skiing, dancing, yoga and all kinds of movement especially outdoors. Throughout her life she worked hard and played hard. She was hooked on the rush she experienced from moving
Perhaps you don’t consider that you’re the “type” to meditate or maybe you feel that sitting still is boring or nothing but a waste of time during your already full if not overwhelming day. Actually, there are precious few reasons for not including the practice of meditation from your daily life.
Today I’d like to talk about the qualities that characterize the happiest women and what you can do to boost your own experience of happiness. Many of us think of happiness as that feeling that arises when we buy something new, or have an exciting experience. "What is one small shift you
What keeps you from getting the love and intimacy you want in life? Dianne, a lovely, soft spoken school teacher of twenty five years, came to see me when she first sensed the disconnect in her marriage of thirty years. "Quisque eleifend ac magna eu sodales. Sed ullamcorper bibendum lectus
Perhaps you don’t consider that you’re the “type” to meditate or maybe you feel that sitting still is boring or nothing but a waste of time during your already full if not overwhelming day. "Over time you may choose to switch off the outer guidance and turn inward. There is
Maybe you don’t consider yourself the “type” to meditate or perhaps you feel that sitting still is boring or a waste of time during your full if not overwhelmingly busy day. What’s interesting is that there are precious few activities that you can engage in during the course of your day that can be
Do you sometimes feel like a prisoner of your own mind? Most people think freedom is the ability to come and go as one pleases and to possess unlimited resources. The truth is freedom is an inside job that goes far beyond satisfying the pleasure centers of the brain. "Quisque
What goes through your mind when you’re get anxious or afraid? Margaret arrived at my office this particular Wednesday morning day. Her hands trembled as she handed me the hospital report: She shared with me in a quiet but unnerved sort of way, “I felt like I was having a heart attack. I get
Do you wish away moments in anticipation of what’s to come? Or perhaps get lost in what happened in the past–yesterday, last year or even decades ago? The word ‘mindfulness’ gets tossed around today with some of us resonating with this construct and others recoiling at the seemingly overuse of this now popularized term.