Randy

|Randy Kamen

About Randy Kamen

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So far Randy Kamen has created 88 blog entries.

Making peace with chronic pain

Do you love the feeling of moving with abandon—movement to get those feel good hormones kicking and through your body…and mind? Molly had always loved skiing, dancing, yoga and all kinds of movement especially outdoors. Throughout her life she worked hard and played hard. She was hooked on the rush she experienced from moving

By |2019-10-17T16:23:33+00:00October 14th, 2019|Self-Care|0 Comments

Create a daily meditation practice with ease

Perhaps you don’t consider that you’re the “type” to meditate or maybe you feel that sitting still is boring or nothing but a waste of time during your already full if not overwhelming day. Actually, there are precious few reasons for not including the practice of meditation from your daily life. 

By |2019-10-19T23:49:39+00:00October 13th, 2019|Self-Esteem/Self-Compassion|0 Comments

Who are the happiest women?

Today I’d like to talk about the qualities that characterize the happiest women and what you can do to boost your own experience of happiness. Many of us think of happiness as that feeling that arises when we buy something new, or have an exciting experience. "What is one small shift you

By |2019-10-21T23:48:06+00:00October 13th, 2019|Balance & Happiness|0 Comments

Create a daily meditation practice with ease

Perhaps you don’t consider that you’re the “type” to meditate or maybe you feel that sitting still is boring or nothing but a waste of time during your already full if not overwhelming day. "Over time you may choose to switch off the outer guidance and turn inward. There is

By |2019-10-21T23:30:59+00:00October 13th, 2019|Self-Esteem/Self-Compassion|0 Comments

Create a daily meditation practice

Maybe you don’t consider yourself the “type” to meditate or perhaps you feel that sitting still is boring or a waste of time during your full if not overwhelmingly busy day. What’s interesting is that there are precious few activities that you can engage in during the course of your day that can be

By |2019-10-17T15:23:05+00:00October 13th, 2019|Meditation|0 Comments

Do you sometimes feel like a prisoner of your own mind?

Do you sometimes feel like a prisoner of your own mind? Most people think freedom is the ability to come and go as one pleases and to possess unlimited resources. The truth is freedom is an inside job that goes far beyond satisfying the pleasure centers of the brain. "Quisque

By |2019-10-17T15:23:14+00:00October 13th, 2019|Mindfulness|0 Comments

Learn a simple powerful way to overcome anxiety

What goes through your mind when you’re get anxious or afraid?  Margaret arrived at my office this particular Wednesday morning day. Her hands trembled as she handed me the hospital report: She shared with me in a quiet but unnerved sort of way, “I felt like I was having a heart attack. I get

By |2019-10-17T15:23:22+00:00October 13th, 2019|Mindfulness|0 Comments

So, what is mindfulness anyway?

Do you wish away moments in anticipation of what’s to come? Or perhaps get lost in what happened in the past–yesterday, last year or even decades ago? The word ‘mindfulness’ gets tossed around today with some of us resonating with this construct and others recoiling at the seemingly overuse of this now popularized term.

By |2019-10-17T15:23:29+00:00October 13th, 2019|Mindfulness|0 Comments